Experience the Power of Pausing with Loving-Kindness Meditation
Join us for a free workshop exploring how deliberate pauses — anchored by loving-kindness meditation — can transform your daily life, relationships, and spiritual practice.📅 Saturday, October 25, 2025
⏰ 10:00 – 11:00 AM
📍 First Presbyterian Church of Burnsville
120 Church St, Burnsville, NC 28714Led by Cristof Ensslin, an experienced meditation guide who has trained with multiple traditions and led online retreats and community meditation groups, this session will:🌿Offer a short presentation on the power of pausing and how to design deliberate, sacred pauses into a busy life.🌿Explain the benefits of including loving-kindness meditation in those pauses.🌿Guide participants through two short meditations.🌿Close with an open Q&A.Why attend?✔ Build presence, clarity, and better decision-making through intentional pauses.✔ Reduce stress and recover more quickly from daily strain.✔ Strengthen compassion for yourself and others with loving-kindness practice.✔ Learn accessible tools you can use immediately — no experience required.Hosted by Reverend Joe Bennett, a devoted supporter of exploring spiritual wisdom beyond traditional boundaries.The event is free, but registration is kindly requested as space is limited.